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Building A Healthier You: Why Strength Training Is Vital for Long Term Health
3 Min ReadThe Wholesome Fitness Routine As you age, your lean muscle mass is gradually lost, which is then replaced by body fat. That’s not the healthiest option when you can utilize your resistance strength to improve muscle power. If you wish to do something more substantial along with losing weight, you might want to try strength […]
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“An athlete cannot run with money in his pockets.
He must run with hope in his heart and dreams in his head.”
– Emil Zatopek
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