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NEW ORLEANS ATHLETIC CLUB
222 N RAMPART ST
NEW ORLEANS, LA
(504) 525-2375
July 9th, 2024 Issue #139
THE PUNCH NEWSLETTER
It’s getting hot out there, so come down to the club!
You can always escape the heat here at the NOAC and also take part in some fun events!
- Plant Club
- Get Into The Kitchen
- And more…
Happy Spring Everyone!
Plant Club
Join us at our next plant club meeting where
we’ll be covering Native Foliage
Meet a Trainer: Juliet
Juliet, an ISSA certified personal trainer, nutrition coach and bodybuilding coach, was raised in Minneapolis, MN and moved to New Orleans in 2018. Exercise was always deemed essential by her family, though it was up to the individual to decide what type of exercise they’re attracted to, as long as they’re moving their bodies. Following trial and error as well as 3+ years of disordered eating, Juliet fought to regain her strength, and fell in love with exercise as a means of gaining strength, muscle and confidence above all else. As a newer NOAC trainer who joined forces this year, Juliet is helping clients achieve a variety of different fitness goals, with a holistic, friendly and down to earth approach to health.
Contact Juliet at:
Food Pop-Up: July 15th
Congratulations to Ari!
Join us for an informal pop-up event! Enjoy light snacks while mingling with other members and learning about the services that Kevin offers as a fitness chef. This is a great opportunity to ask questions, share experiences, and discover how he can help you achieve your health and fitness goals through delicious, nutritious meals.
Does you have interest?
Say Hello to our newest Swim Coach
Maria Alvarez is a highly experienced and certified swim instructor with over 5 years of experience in teaching individuals of all ages and skill levels. She holds certifications from Swim School International, SSI.
Maria began her career teaching at Harry’s Dive Shop and she also taught for South Louisiana Swim Team and has previously taught Aqua Aerobics at NOAC. Maria is known for her patient and encouraging teaching style, which helps students feel comfortable and confident in the water.
Her expertise includes teaching basic water safety, stroke development, competitive swim techniques, breathing techniques and personalized training plans for swimmers looking to improve their skills.
In addition to her technical skills, Maria is dedicated to creating a positive and fun learning environment. She believes that swimming is not only a vital life skill but also a lifelong sport that promotes health and well-being. She is dedicated to helping her participants improve their health, increase their confidence, and enjoy the benefits of an active lifestyle.
When shes not teaching, Maria enjoys staying active through open water swimming, exercising. She is passionate about sharing her love for the water and helping others achieve their swimming goals.
Contact Maria for a session:
Don't forget that Basketball Club meets Wednesdays at 5pm!
Etiquette Corner
The NOAC is a shared space. Please be mindful of everyone around you. Below are a few etiquette tips. We would greatly appreciate your cooperation.
- The saunas and steam rooms are not a place for exercise. Please refrain for working out in either of these spaces.
- Swimwear is required in the saunas and steam rooms. Please refrain from entering without appropriate attire.
Thank you all!
Thank you for your continued support as a member! We appreciate you!
Sincerely,
New Orleans Athletic Club
222 N RAMPART ST, NEW ORLEANS, LA
(504) 525-2375
Mon – Fri : 5:30 am – 9:00 pm
Sat & Sun : 8:00 am – 6:00 pm
