#Exclusive Articles #Featured

Our Exclusive Building

2 Min Read .Published August 30, 2022
Our Exclusive Building

Overview

OAC’s newest addition! This room was created to meet the needs from a range of backgrounds! Weather you are a wel

NOAC’s newest addition! This room was created to meet the needs from a range of backgrounds! Weather you are a well conditioned athlete looking to improve performance,a weekend warrior competing against yourself, or a person who just enjoys a WIDE variety of ways to workout, DynaMax is for you!

In this room we have a wide selection of cardio featuring; Lateral X trainers by Octane with Powerblocks, Pre Cor AMT’s, Matrix Climbmills, Jacobs ladder, Woodway Curve treadmills, Thorotread mills with weight sleds, FreeMotion incline trainers, Versa Climber, Espresso virtual reality bikes! All have the latest technology, and most have internet, IPHONE, Android plug ins, and much more!

We also have a full line of HOIST ROC IT plated loaded strength equipment, a SYNERGY 360 Life Fitness mega cage with TRX, kettle bells, uneven bars, dip station, rebounder, ropes, plyo platform, and more.The room also has 2 free motion Kinesis units from Technogym featuring 360 degree range of motion movements with super quick transitions to get you whole workout in fast! We also have a Marpo Rope trainer, a 3 kick fit interactive agility trainer, a vertimax trainer for speed, agility, and power training, and an ab coaster and EXT 3 ab machine!

OAC’s newest addition! This room was created to meet the needs from a range of backgrounds! Weather you are a wel

his room features a PRO LEGEND FULL power cage with platform insert for all your basic power lifting needs, as well as overall free weight barbell exercises. A free standing platform is also available with bumper plates to specifically practice your Olympic lifts, or cross fit type training activites. The best feature of the room is the TURF FIELD! Here you can perform thousands of free range movements, with bosu balls, kettle bells, weight sleds, the FLIPPER mutli weight sled and deadlift flipping apparatus, ropes, cones, plyo boxes, agility ladders, and every performance enhancing piece of equipment you can imagine! Simply stated, this room has everything!

Rejuvenate Your Wellness: The Health Benefits of Cold Plunges

2 Min Read What Is A Cold Plunge Therapy? A cold plunge is a type of cold-water therapy or cold-water immersion. Typically, you immerse your body up to the neck in cold water for a short period. This practice is a form of cryotherapy that uses extreme cold to trigger various physiological responses. There are several ways to […]

Fun By The Pound: Big Weights, Great Rates, Your Dream Gym Awaits

3 Min Read There’s no better way to boost your metabolism than having a consistent workout routine. An effective workout regime can stabilize your entire nervous system, stimulate various brain chemicals which improve mood and mental capacity, and ultimately make you feel more confident, leading to a healthier lifestyle.  Young adults are also inclined towards achieving greater brain […]

Make Every Stretch Count: Pilates Benefits

4 Min Read Pilates is a versatile and adaptable form of exercise, gaining popularity for its many benefits. Developed in the early 20th century by Joseph Pilates, he believed that poor posture and inefficient breathing were the root causes of adverse health. Pilates today has evolved into a famed and effective exercise method practiced by millions worldwide.  This […]