#Exclusive Articles #Featured

Our Exclusive Building

2 Min Read .Published August 30, 2022
Our Exclusive Building

Overview

OAC’s newest addition! This room was created to meet the needs from a range of backgrounds! Weather you are a wel

NOAC’s newest addition! This room was created to meet the needs from a range of backgrounds! Weather you are a well conditioned athlete looking to improve performance,a weekend warrior competing against yourself, or a person who just enjoys a WIDE variety of ways to workout, DynaMax is for you!

In this room we have a wide selection of cardio featuring; Lateral X trainers by Octane with Powerblocks, Pre Cor AMT’s, Matrix Climbmills, Jacobs ladder, Woodway Curve treadmills, Thorotread mills with weight sleds, FreeMotion incline trainers, Versa Climber, Espresso virtual reality bikes! All have the latest technology, and most have internet, IPHONE, Android plug ins, and much more!

We also have a full line of HOIST ROC IT plated loaded strength equipment, a SYNERGY 360 Life Fitness mega cage with TRX, kettle bells, uneven bars, dip station, rebounder, ropes, plyo platform, and more.The room also has 2 free motion Kinesis units from Technogym featuring 360 degree range of motion movements with super quick transitions to get you whole workout in fast! We also have a Marpo Rope trainer, a 3 kick fit interactive agility trainer, a vertimax trainer for speed, agility, and power training, and an ab coaster and EXT 3 ab machine!

OAC’s newest addition! This room was created to meet the needs from a range of backgrounds! Weather you are a wel

his room features a PRO LEGEND FULL power cage with platform insert for all your basic power lifting needs, as well as overall free weight barbell exercises. A free standing platform is also available with bumper plates to specifically practice your Olympic lifts, or cross fit type training activites. The best feature of the room is the TURF FIELD! Here you can perform thousands of free range movements, with bosu balls, kettle bells, weight sleds, the FLIPPER mutli weight sled and deadlift flipping apparatus, ropes, cones, plyo boxes, agility ladders, and every performance enhancing piece of equipment you can imagine! Simply stated, this room has everything!

Thriving Through Movement: 7 Fitness Habits for Your Wellbeing

6 Min ReadThe Transformative Power of Fitness Habits In today’s over-embellished corporate world, creating and maintaining healthy fitness habits is challenging and requires conscious efforts. This article navigates the essential habits you need in order to maintain your physical and mental health. Such habits will help you follow a routine for exercising regularly, which will further transform […]

From Gym to Wellness: How Fitness Routines Improve Mental and Physical Health

6 Min ReadGetting into fitness is quite a big step towards living a healthier lifestyle as a whole. As someone who has just begun their journey, it can be tricky to determine which plan works best for you. This article will help you with just that. Discover how you can maximize your exercise for the best benefits […]

Unwind After Your Workouts with Vaughan’s Pub at the New Orleans Athletic Club

3 Min ReadVaughan’s Pub at the New Orleans Athletic Club is the spot where you can enjoy time off after an intense workout session. Here, you can maximize your training by taking the time to rest your muscles so they can grow stronger. While you’re at it, you can enjoy the culturally rich art exhibitions with a […]