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Unleash Your Stride: Improving Cardiovascular Health & Flexibility

4 Min Read .Published June 5, 2024
Unleash Your Stride: Improving Cardiovascular Health & Flexibility


Ever feel like you trudge through life? It could have little to do with your mood–and all to do with your stride. A strong stride is more than just speed; it’s your approach to life’s challenges. But wouldn’t it be great if you had a smoother and more powerful way to move? The key is to combine cardiovascular health and flexibility. They may seem unrelated but read this article further. You’ll know the secret of how they coordinate with each other. Get ready to learn how to improve cardiovascular health and flexibility and unlock your best stride.

Heart Health and Flexibility

Cardiovascular health refers to how well your circulatory system is working. It’s like your internal engine. Improve cardiovascular health means this engine is clean and working properly. The better it runs, the more energy you have for daily activities.

On the other hand, flexibility is moving your muscles and joints without pain.

Understanding your Heart Health

A healthy heart means a healthy you. Having a good state of heart health helps people to normalize blood pressure, boost energy, and avoid serious diseases related to it. For example, activities like brisk walking, swimming, cycling, or dancing raise your heart rate. Even simple yard work such as having a garden or going upstairs contributes to those daily exercise goals!

Adopting a consistent cardio schedule would let you enjoy things. Some of them are improved heart health, lowered blood pressure, higher energy levels, and better mood and sleep.

Tips on How to Improve Cardiovascular Health

There are many ways on how to improve cardiovascular health. But some of them seem daunting like lengthy and hard workouts. But the good news is you can through these simple tips:

  1. Find your fun. Explore activities you love. You get a positive feeling and a good physical experience.
  2. Start slow and steady. It is not advisable to engage in intense exercise or try beyond your current capabilities. Bring in more intensity gradually to prevent being hurt.
  3. Try to get a minimum of 150 minutes of moderate or 75 minutes of vigorous levels of activity every week.
  4. Break it up! For example, small physical exercises during the day (such as walking, stair climbing, and workouts) contribute to the sum of physical activity.
  5. Seeking an exercise companion helps boost motivation.
  6. Invest in a comfortable pair of shoes.
  7. Monitor your progress with the help of a fitness app or a smartwatch.

Unlocking Your Flexibility

Image credit: New Orleans Athletic Club

Consider a day when you try to reach for the high shelf without an effort or bend down to tie your shoes without any trouble. These are only some of the benefits related to flexibility. It aids you in reducing injuries and improving your performance in other activities or exercises.

Flexibility exercises include stretching, forward bends, yoga, and pilates.

But let’s make it safer with these actionable tips.

  • Aim for 10-15 minutes of stretching most days of the week.
  • Stretch gently–never bounce! When you feel any pain, it is a sign to stop.
  • Target your hamstrings, back, shoulders, and other major muscle groups.
  • Stretch after your warm-up.
  • Hold static stretches for 15-30 seconds for optimal results.
  • Incorporate pilates or yoga. These mind-body practices offer excellent flexibility benefits.

Bonus tip: No need to get worked up, okay? Everybody knows that the right kind of oxygen flow while doing exercises and stretching makes a difference.

The Power of Combing Heart Health and Flexibility

Flexibility serves as oil for your internal engine. Good flexibility allows for a wider range of motion during exercise. It makes your movements smoother and more efficient. This translates to better performance in your favorite activities and a reduced risk of injury.

Kerry J. Stewart, Ed.D., a Johns Hopkins exercise physiologist says, “Flexibility doesn’t contribute directly to heart health. However, it provides a good foundation for performing aerobic and strength exercises more effectively.”

Flexibility exercises don’t directly improve cardiovascular health. However, it serves as a strong foundation for your workouts. Your joints will be less likely to be strained, cramping will decrease, and muscle injury will be reduced. This is especially crucial as you prepare for cardio training and strength training.

Beyond the Physical: Benefits of Heart Health and Flexibility

Once you improve cardiovascular health and flexibility, they go beyond physical benefits. Yes, they aren’t just physical movements; they impact your mind and emotions.

Cardiovascular exercises and flexibility make the blood vessels in the brain function effectively. It facilitates deeper thinking and enhances your ability to remember things. It also becomes a good stress buster as it is responsible for endorphin or happy hormone stimulation.

Moving your body also helps you to fall asleep faster and more soundly. This is what makes you feel energetic and ready to take on challenges.

As you grow stronger, you will sense how prepared you are to take on any challenge life brings. The perfect thing is that the more you exercise, the better your overall life gets. Performing cardiovascular health and flexibility exercises could delay the occurrence of memory loss and make you happier.

But remember, be consistent!

NOAC: Ideal Gym for Your Heart Health and Flexibility

Do you want to improve cardiovascular health or seek a more specialized area for your workout? Step into your best stride with the New Orleans Athletic Club (NOAC)!

Image credit: New Orleans Athletic Club

We offer a comprehensive gym experience featuring top-grade equipment to support your fitness journey. Our Cardio areas are equipped with top-tier machines. The Cardio Parlor features Pre Cor, Life Fitness, Cybex, Technogym, Stairmaster, and more, providing full internet and smartphone connectivity.

If you are looking to improve your flexibility, our Pilates is for you! We have group mat classes, private sessions, and small group sessions you can attend to.

Discover optimal training right here. Do not compromise on a draggy gait. Let NOAC be your partner to improve cardiovascular health in New Orleans. We specialize in creating a powerful, confident movement that brings out the best in you.


A healthy lifestyle is a whole life and not a race. Engage in regular workouts to improve cardiovascular health and flexibility with a healthy diet routine as part of your life. You’ll be well on your way to making a stride – yours for life.

A strong heart health and flexibility come together in a stride that shows your inner strength. It empowers you to conquer every step of your journey. Take charge of your health, embrace a vibrant life, and unleash your best stride by learning how to improve cardiovascular health and flexibility.

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