Wholesome Life Skill

Swimming is a relaxing yet energetic activity that people of all ages can enjoy. It is also a safety skill that is highly recommended to learn for emergencies.  It is a rewarding and enjoyable hobby or vocation to pursue. Swimming has been practiced for centuries by civilizations and has evolved into a competitive sport. It is a leisure and recreational activity that includes popular strokes such as freestyle, butterfly, breaststroke, and backstroke.

Health Benefits of Swimming

There are numerous health benefits of swimming. It greatly aids in enhancing muscle strength, promotes relaxation, and is also incredibly enjoyable. It’s an excellent workout that helps to stretch your muscles. Swimming builds strength as you move your body against the resistance of the water current. It’s a wholesome exercise since it works practically every muscle in your body. Extremely beneficial to your heart health, swimming keeps your lungs healthy. Weight loss is one of the most apt health benefits of swimming.

Image credit: New Orleans Athletic Club

 Active Breathing Patterns

A good practice of swimming helps maintain body shape and also enhances your breathing patterns. It can help increase your breathing endurance and the air-holding capacity of your lungs. Research shows that the lung capacity of swimmers is greater and more efficient than that of non-swimmers.

Swimming is essential for healthy and efficient lungs. The more somatic muscle involvement, the greater the pulse rate and oxygen intake. But this happens after consistent swimming practices as your body adjusts to these healthy changes. It also helps with asthma and other breathing disorders and is hence greatly prescribed by doctors.

 Cardiovascular Benefits

Swimming also has amazing heart-healthy benefits. Swimming promotes blood circulation. It has been suggested to be the ultimate activity for excellent heart health. The vital energy required in swimming causes the heart to pump more blood and nutrients into the body. It helps lower blood pressure. A study among middle-aged swimmers suggests that resting blood pressure can be reduced through swimming. Consistent swimming helps in maintaining blood pressure levels and to extension, heart health.

Image Credits: New Orleans Athletic Club

Improved Spine Health

Swimming involves the mass movement of muscles and, hence, strengthens the core. Your spine posture and your body shape can be fixed though daily swimming. When your body is involved in low-impact yet boosting exercises you feel more confident. Imagine having an impressive and confident walk that creates the best first impression. You can achieve that by doing this absolutely fun activity. Reduced back pain, body aches, and a straight spine is all you need to ace your work. Health benefits of swimming work wonders for your physical and personal growth.

 Fun and Recreation

Swimming is a fun activity that people across all ages enjoy. Want to engage in productive and healthy recreational activities? Then, swimming does the work precisely. Learn an integral life-skill while building health, and values. New Orleans Athletic Club provides you with a safe learning space for swimming in New Orleans.

 Enhanced Concentration

Swimming aids in improving concentration, mindfulness and great memory in children. It enhances their motor abilities, which also help with good memory. Swimming helps them to be attentive and overcome hyperactivity disorders in autistic children. If your child is facing attention or concentration issues, try enrolling them in swim clubs to see the difference.

Learning Values

Swimming is an integral life skill, and it is advised for everyone to learn it. It builds character and patience, too. It also strengthens leadership and sportsmanship skills. Learning life skills enhances your confidence and allows you to help yourself and others in life.

Mental Benefits of Swimming

Swimming is an excellent stress-relieving activity. It is therapeutic and healing in nature, as it requires great concentration to swim efficiently. Mental health benefits of swimming are practical. It energizes us and lifts up our spirits. While swimming, our body releases endorphins, or feel-good hormones. It helps in reducing anxiety and relaxes body muscles that release stress as well.

Consistent swimming helps the heart pump more oxygenated blood into the body and hence the brain. A healthy supply of blood to the brain ensures excellent brain health.

Image Credits: New Orleans Athletic Club

Swimming in New Orleans

A good swim day in the subtropical, humid weather is all you need to be healthy in  summers. The New Orleans Athletic Club (NOAC) makes swimming exciting, safe, and worthy for you. It provides a welcoming learning environment for beginners. It promotes a safe and inclusive space for all to learn and grow, not only physically but morally. New Orleans Athletic Club encourages and motivates all age groups to enjoy swimming in New Orleans.

Image credit: New Orleans Athletic Club

Tackle New Orleans’ Heat While Swimming

We must keep our bodies cool during the summer to avoid heat exhaustion, sunstroke, and other heat-related illnesses. Common side effects of dehydration include breakouts, indigestion, nausea, and headaches. Swimming is known to enhance digestion in summers by stimulating the digestive muscles. So, this is a sign to go enjoy a poolside picnic at The New Orleans Athletics Club. Enjoy the health benefits of swimming in New Orleans.

Though swimming cannot directly hydrate you, it’s the best way to keep your body cool and increase your water intake. While swimming, you utilize more energy and consume more water. Swimming in New Orleans is highly beneficial for overall well-being in the sweltering heat.