No matter our age, or level of experience, we can all gain from swimming’s magical benefits. This particular cardio workout utilizes every muscle in our body and is fantastic for both our physical and emotional wellness.

Swimming has many advantages that are not immediately apparent; but the improvement swimming offers to our general health is tremendous. So, let’s take a deep breath and dive into the top seven benefits of swimming.

1. Swimming exercises your entire body
   Swimming is first and foremost a fantastic cardio workout. As you move through the water, your heart rate increases. Swimming is a resistance training exercise, as well. Having that much water around you while working out causes resistance to your movements. Consequently, swimming aids in toning all your body’s muscles. It is difficult to find a workout that incorporates both cardio and resistance training the way swimming does. Notably, swimming strengthens the following parts of your body:
2. Swimming improves your mental health
   Swimming is one of the rare sports that requires you to leave the outside world. You can’t check your phone while in the pool—or watch TV or do other activities—so one major advantage of swimming is that it’s a fantastic way to give the mind time to decompress from the continual digital stimulation that’s part of our lives. Like all forms of exercise, swimming causes your brain to release endorphins. These are the hormones that give you a positive feeling. They contribute to an increase in optimism and a feeling of well-being and happiness. Furthermore, research has found that swimming regularly is just as effective as yoga at lowering anxiety and tension
3. Swimming builds confidence
   
   
   Image Credits: New Orleans Athletic Club
   
   Swimming is an activity that boosts self-confidence. Young swimmers are more self-assured than their non-swimming counterparts, according to preliminary research from Griffith University in Australia . Adult swimmers, both competitive and noncompetitive, can attest to this. Swimming instills confidence in the water, carries over to confidence on land.
4. Swimming helps you sleep better
   You may be able to sleep better at night by swimming. In a study on older persons with insomnia, participants who regularly engaged in aerobic exercise reported improvements in both their quality of sleep and life.People who struggle with health problems like joint pain can make exercises like running less appealing. Swimming provides a wonderful option for those looking to enhance their quality of sleep, while engaging in low-impact exercise.
5. Swimming turns back the clock
   There is no magic pill that allows you to live longer, but the pool is almost like a  fountain of youth. By lowering blood pressure, boosting muscle mass, improving oxygen and blood supply to the brain, and improving cardiovascular health, regular swimming can help prevent some health conditions that come with aging.Swimming can also enhance the physical fitness and balance of older people. The pool can help seniors with joint issues become more flexible and help minimize joint inflammation. And, as this is a low-impact sport, it’s easier on the body than other forms of exercise
6. Swimming helps during pregnancy
   Yes, this fantastic form of exercise can provide enormous benefits to expecting mothers. Numerous studies have shown that swimming throughout the early and middle stages of pregnancy reduces the risks of congenital abnormalities and preterm labor. However, it is best to consult with  your  OBGYN  before beginning any exercise regimen during pregnancy, especially if you are having any pregnancy complications.
   
7. Swimming saves lives
   Last but not least , swimming saves lives. The third most common cause of unintentional injury death worldwide is drowning, according to the World Health Organization. As of 2019, an estimated 236,000 people died as a result of drowning. The WHO is aware this figure may considerably underestimate the problem. Humans lack the innate ability to swim that many animals have. Being able to swim is one of the essential survival skills that every human being should learn, not only for themselves but for others as well.